Good Measure Meals™

Good Measure Meals® Is Committed to Helping You Eat Well, Stay Healthy and Do Good.

EAT WELLMeal Plans

Can yummy be healthy? Our science says yes!

Read More

STAY HEALTHYNutrition & Fitness Support

Our nutrition and fitness experts will help you get moving

Read More

DO GOODCommunity Impact

Our registered dietitians are always serving up healthy support

Read More

EAT WELLMeal Plans

Yes, yummy can be healthy! Actually there is a science to it and our team of dietitians and chefs painstakingly measure and balance our fresh, locally prepared meals so that your diet is always in line with the recommendations from the Academy of Nutrition & Dietetics. In addition to saving you time in the kitchen, our meals provide a healthy balance of:

  • Health promoting carbohydrates to keep your blood sugar and energy levels stable throughout the day
  • Omega 3s for heart health
  • Protein to support lean muscle mass and satiety
  • Fiber to keep you feeling full

We don’t believe in deprivation or fad diets. Instead, our meal plans support healthy lifestyle changes that can be maintained for the long haul. You will eat what you love AND achieve your health goals at the same time!

Let's Get Started

STAY HEALTHYNutrition & Fitness Support

Running away from carbs keeps you running on empty, and running on empty can slow down your metabolism! The Centers for Disease Control & Prevention (CDC) recommends at least of 2.5 hours of aerobic activity per week, coupled with strength training activities for health benefits. Good Measure supports this guideline, by preparing well-balanced nutritional meals, which include health promoting carbohydrates to keep you going strong!

We understand getting started is the tricky part, and once weight-loss goals are reached, it’s common to lose a bit of steam. Good Measure Meals offers a support system to help you to stay on track during your weight loss journey, and create healthy habits for the long-term. With sustainability top-of-mind, we've pioneered a program where registered dietitians and fitness partners join forces to empower you to make healthier lifestyle choices, while ensuring you have the knowledge to back it up!

Take the first step. Sign up for a FREE 10 min coaching session with one of our registered dietitians, and we’ll talk you through it!

Let's Get Started

DO GOODCommunity Impact

Our nutrition coaches are all smiles because they are the vital link between Good Measure Meals® & Open Hand Atlanta. As a Good Measure Meals ® customer, your dollars help off-set the impact of socio-economic disparity on health outcomes by facilitating equal access to healthy food options for those in need.

We’re advancing towards a healthier community together, and your personal journey with Good Measure Meals® provides the means for us to reach back and grab those in need to come along with us. Now that’s a reason to smile!

Our dietitians are also strengthening our community by implementing nutrition education programs and providing specialized consults for over 3,000 health-vulnerable individuals. With your help, Open Hand Atlanta delivers nearly 2 million medically-appropriate meals annually to our underserved and nutritionally at-risk neighbors.

Let's Get Started

LET'S GO!

Thinking about a making a commitment to an all new you? There's no time like NOW!

Learn more about our meal plans, get support, or sign up for free nutrition coaching phone call with one of our registered dietitians.

LET'S GET STARTED